12/13/2023 0 Comments Sun salutation sequence pdfIt’s also a great practice if you are avoiding inversions or want a rhythmic flow without placing weight on the hands.Ĭatch your right wrist with your left hand and lean to the left. Like the sun salutation, a moon salutation or “chandra namaskar” is cyclical, beginning and ending in the same place. It was developed in the 1980s by the women of the Kripalu center (including some of my own teachers), who yearned for a lunar practice that would support and enhance their wellbeing no matter the time of month or time of day. This “Moon Salutation” steeps your body in sidebends, lateral hip strengthening, and deep, functional “goddess” squats. Our bodies need much more diversification in movement (including making sure we begin as many sequences on the left side of the body as the right). Vinyasa yoga, which often involves many sun salutations, can become overly repetitive with chaturangas, upward facing dog poses, and down dog poses.Įnergetically, sun salutes are considered masculine, or solar (heating).Īnatomically, most of the poses and transitions of sun salutations occur in the front-to-back (sagittal) plane. Moon salutations are the yin to the yang of sun salutes. (Scroll to the bottom of this page or click here for a free PDF of this sequence). An Anatomic Case for The Moon Salutation: Chandra Namaskar
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